You must have come across the phrase, “A woman’s hair is her crown and glory.” Our hair is indeed the crown that we never take off, so we should keep it looking stunning all the time.
Having beautiful hair would also give you an instant boost in confidence. You will notice that your smile is brighter, and your day will run smoothly. On the contrary, if there is something wrong with your hair, it will affect your day because let’s be honest, a bad hair day is another bad day.
When you care for and style your hair, you are not being extravagant or self-centered; you are just expressing gratitude for a very important part of yourself. Caring for your hair is not merely washing it daily, but it goes deeper from the root to the tip. Without proper care, you might face a severe hair fall problem, and you will struggle more to bring your hair back to its former glory.
Stress, hormonal imbalance, heredity, medical disorders, and over-styling can all cause hair loss, but the key is how you manage your hair. With the right routine and products that suit your hair type and concern, you can boost your hair growth in no time. If you encounter hair loss problems, follow this hair care routine to keep your hair healthy.
1. Shampoo
When you finish showering, you may find yourself losing clumps of hair. As scary as it may look, this should not stop you from washing your hair because hygiene is the key to healthy-looking hair. A tip for you is to brush your hair before you shower to prevent knots and splitting. Apart from that, it is suggested to shampoo your hair one to three times per week.
As it is the most used product for your hair, remember to choose a shampoo that addresses your hair problem. A wrong choice might leave your hair looking dry or cause more hair loss. There are a variety of shampoos on the market that are designed for certain hair types and their specific demands. Some are for strengthening, moisturizing, thickening, and more.
The best choice is to find a shampoo designed exclusively for your scalp because it is the root of beautiful and silky tresses. You can also look for ingredients such as menthol and tea tree oil which may help in moisturizing.
2. Conditioner
The next step is to use the conditioner. While shampoo is formulated to scrub off sweat and dead skin cells, conditioner helps to make the hair appear silkier and more manageable. Leaving your hair without a conditioner might make it dry because most shampoo contains chemicals that dry the hair follicle.
There are three common types of hair conditioner. The first one is the rinse-out conditioner which you only need to leave on your hair for 2 to 3 minutes before washing. Secondly, a deep conditioner is normally used on dry and damaged hair. Lastly, a leave-in conditioner containing moisturizing ingredients that can be applied directly to the hair without rinsing.
However, one important thing to note is that you should never use the conditioner on your scalp if you want voluminous hair, as it can cause your hair to become flat. Not only that, but if your scalp is not properly cleansed using shampoo, it will lead to the buildup of the hair follicle which can hinder healthy-growing hair.
To avoid the conditioner from reaching your scalp, apply it from the midshaft to the ends of the hair and brush it thoroughly before washing. This is to ensure that the conditioner is distributed evenly on every single strand.
3. Drying Your Hair
There have been some misconceptions about whether you should blow-dry your hair or let it dry naturally. For example, some people think that using a blow dryer will damage the hair due to the heat. However, it is over-drying that damages the hair, as using heat on dry hair can cause brittleness leading to hair loss.
If you want to use a blow dryer, you can apply some heat protection spray to your hair before using it. It helps to minimize any damage caused by the heat. In addition, the spray locks in the moisture in your hair while smoothing it.
It is recommended to use a micro-fiber towel as it is much gentler for the hair. Not only that, but they also save drying time since they are more tightly packed than regular towel fibers. Apart from that, flip your hair upside down when drying it to increase blood flow and encourage the growth of dormant hair follicles.
4. Extra Supplement
Taking extra supplements should not be your only way to combat hair fall problems. If you aim for healthy hair, you have to consume enough essential nutrients such as protein, omega-3, fatty acids, and iron. The supplements help to provide you with the nutrients that you do not obtain from your daily meals.
Apart from the nutrients mentioned above, biotin and vitamin B are often associated with hair. When you lack biotin, your body cannot produce sufficient red blood cells causing less oxygen to flow through your scalp. As a result, your scalp is malnourished, and you will suffer some hair loss.
Learn More on How Hair Vitamins Can Improve Your Hair
5. Scalp Massage
As simple as this step may sound, it can benefit you greatly. Scalp massage thickens the hair by stimulating the hair follicle’s cells. In addition, scalp massage is also known to enlarge blood vessels beneath the skin, which also assists in stimulating hair growth.
What you can do is massage your scalp softly using the tip of your fingers every night before sleeping. You can also use a scalp massager which works by stimulating the pressure of your fingertips. Not only does this help to strengthen your hair, but it also helps to improve your sleep quality. You can also add some hair masks to your hair care routine to boost your hair growth once a week.
