Key Takeaways
Monsoon brings with it various infectious diseases and conditions. Keeping the immune system strong is significant as it is the body’s first line of defense. A healthy diet along with multivitamin tablets and proper diet can bring a huge difference to your immune system. Practicing yoga Asanas like Tadasana and Shalabhasana can help in boosting your immune system. Omega-3 capsules with their anti-inflammatory properties also help in modulating the immune system.
After a long, hot summer, the arrival of the monsoon is like a breath of fresh air. However, due to the increased humidity and environmental shift, it also brings a plethora of infectious diseases and conditions. This emphasizes the significance of taking preventative measures to strengthen our immune systems now.
It is the body’s first line of defense against diseases and infections, so keeping it strong is vital to maintaining good health and energy throughout the monsoon season.
Yoga can do wonders if you practice it regularly. This form of exercise is beneficial for your physical, mental, and emotional well-being as a whole. It improves the flow of blood and energy throughout the body and stimulates a number of other processes.
There are many indirect health benefits of it, including a boost to immunity from practicing certain poses.
Supplementing your daily routine with multivitamin tablets , in addition to a healthy diet and regular exercise, can greatly aid in strengthening your immune system.
However, in this article, we will share some of the best yoga poses to improve it.
Tadasana
Tadasana, or the Mountain Pose, is another great Asana for relieving stress and strengthening the immune system. It helps to correct imbalances and improves postures.
Standing tall and strong like a mountain, you’ll experience a sense of peace that does wonders for your state of mind and, by extension, your immune system. On a mental level, this enhances focus, alertness, and stillness.
Similar forms of Asana include Adho Mukha Vrksasana, Utthita Tadasana, Dandasana, Sirsasana, and many more.
There are common mistakes people make while performing this posture, such as shifting your weight forward in your toes and slouching your shoulders. Try avoiding these mistakes as it can lead to serious injuries.
Note: The word Tadasana is derived from the Sanskrit Word ‘Tada’ and ‘Asana’, the former means mountain or palm while the latter means posture or seat.
Shalabasana
Shalabasana, also known as the Locust Pose, is one of many yoga postures that helps strengthen the legs and the immune system. The low lunge, or Anjaneyasana, is a great all-around stance because it stretches the body, engages the core muscles, and improves the body’s defenses.
The word Shalabhasana is derived from the Sanskrit word ‘Shalabh’, which in English means locust or grasshopper.
The crow pose, or Bakasana, is similarly beneficial for improving immunity because it strengthens the abdominal walls.
Even though this form of exercise is great for strengthening the immune system, it’s also important to mention immunity tablets , especially before the onset of the monsoons.
These tablets can help ward off common monsoon illnesses because they contain vitamins, minerals, and other nutrients. However, before beginning a new supplement regimen, it is wise to speak with a medical professional.
Interesting Fact Gujarat State Yoga Board and Team Surat (both India) made their way into the Guinness World Records, by holding the world’s largest yoga lesson with 147,952 participants.
Krupa Chaturanga Dandasana
Finally, the Four-Limbed Staff stance on Elbows (Krupa Chaturanga Dandasana) is an excellent posture for building core strength, toning the abdominal muscles, and thereby enhancing the body’s natural defenses.
This asana is similar to a push-up and involves using your hands and limbs to create a posture. This stance is also known as the four-Limbed Staff Pose.
It is considered one of the best for strengthening your torso. It specifically targets your abdominal muscles, making it a great overall strengthening exercise. Likewise, it is known to have immune system-boosting benefits.
Do You Know? The yoga industry is expected to grow at a CAGR of 9.6% from 2021-2027.
Conclusion Although the monsoon is a time to appreciate the calming effects of the rain and wind, it is also important to pay a little more attention to our immune systems during this time. Yoga practice and making sure you’re getting enough nutrients can make a big difference, along with eating right.
As we wind down this discussion, it’s important to bring up omega 3 capsules . Omega-3 fatty acids are associated with a better resistance because of their anti-inflammatory properties. They stimulate the production of substances that play a role in modulating the system.
Taking omega-3 fatty acid capsules may be helpful in maintaining fitness and health, especially during the monsoon season. Keep in mind that having a robust immune system has benefits beyond just warding off illness.
