Seniors live longer than ever before. Many remain active well into their 70s or ’80s and may even take up new hobbies once they retire. Four out of five adults between 65 and 74 say their health is good or excellent/
However, they must realize that health and wellness go beyond how a person feels. Every decision they make affects their future. Lifestyle choices, for example, can predict how long a person will live. Men who do not have any of the major lifestyle risk factors could live 12 years longer than their peers. With these risk factors, women can extend their lives by 14 years if they avoid significant risk factors.
People often talk about daily activities for seniors and how they impact their lives. Every person can make their health and wellness a priority regardless of age. As people age, they often focus more on their health and well-being. They want to ensure they have a quality life in terms of how they live.
A Holistic Approach to Health and Wellness
Health and wellness go beyond eating a healthy meal and getting regular exercise. Seniors need to prioritize social connections to reduce the risk of cognitive decline, depression, and anxiety. They must keep stress to a minimum and maintain a healthy body weight. Seniors have more free time and should find new ways to enjoy life. Doing so may involve picking up a new hobby or reconnecting with friends from years past.
Why Embrace a Holistic Health and Wellness Lifestyle?
Embracing a holistic wellness lifestyle often reduces pain, stress, and insomnia. The individual’s mental health improves, and they may live longer. Using this holistic approach, many people find they can lower their risk of developing diabetes, cardiovascular disease, and other chronic health conditions.
Many people assume that embracing a healthier lifestyle means giving up everything they love doing. However, a person doesn’t have to sacrifice to lead a healthier lifestyle. For example, many people feel better after a workout because their body releases endorphins, which give them this feeling of wellness. People often don’t lose weight because it takes time to see results. However, they can feel better immediately after getting some exercise.
Taking a Holistic Approach to Health and Wellness
Living a healthy lifestyle doesn’t have to be complicated. Men and women can make daily decisions to improve their health and form better habits. They may skip the second cup of coffee in the morning and drink a glass of water instead. Every person should quit smoking, and to be successful, they may need to pick up a new hobby that keeps them busy.
Spending time with friends is always good for one’s health. Senior living communities have residents take meals together to interact socially while eating a balanced meal. Eating healthy doesn’t have to be a challenge for those who live independently. Put down the dessert and pick up a piece of fruit instead. It will satisfy the sweet tooth without harming health. Small victories such as this can add up over time.
Many seniors feel better when they give back to the community. Doing so allows them to cultivate gratitude and fills them with purpose. Volunteering is an excellent way to give back and support others. Many volunteer activities will reduce stress and can often be accomplished at home. People will benefit even if the senior doesn’t physically engage with others. Their work at home is priceless, as many organizations lack people even when they have funds.
Using a multifaceted approach, any senior can embrace a holistic lifestyle and improve their health and wellness. Learn more today to see how this holistic approach can benefit you.
